[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amms.cz\/projezte-se-ke-krase-a-shodte-nadbytecna-kila\/#Article","mainEntityOfPage":"https:\/\/www.amms.cz\/projezte-se-ke-krase-a-shodte-nadbytecna-kila\/","headline":"Projezte se ke kr\u00e1se a sho\u010fte nadbyte\u010dn\u00e1 kila","name":"Projezte se ke kr\u00e1se a sho\u010fte nadbyte\u010dn\u00e1 kila","description":"Potraviny na zrychlen\u00ed metabolismu. Po \u010dem se snadn\u011bji hubne? Ryby jsou v\u00fdborn\u00fdm zdrojem omega-3 mastn\u00fdch kyselin. Pom\u00e1haj\u00ed sni\u017eovat hladinu cukru […]","datePublished":"2018-09-06","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amms.cz\/author\/#Person","name":"","url":"https:\/\/www.amms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amms.cz\/wp-content\/uploads\/img_a325899_w2650_t1538039665.png","url":"https:\/\/www.amms.cz\/wp-content\/uploads\/img_a325899_w2650_t1538039665.png","height":0,"width":0},"url":"https:\/\/www.amms.cz\/projezte-se-ke-krase-a-shodte-nadbytecna-kila\/","wordCount":429,"articleBody":" Potraviny na zrychlen\u00ed metabolismu. Po \u010dem se snadn\u011bji hubne? Ryby jsou v\u00fdborn\u00fdm zdrojem omega-3 mastn\u00fdch kyselin. Pom\u00e1haj\u00ed sni\u017eovat hladinu cukru v krvi. T\u0159ebalosos, kter\u00fd pat\u0159\u00ed mezi tu\u010dn\u00e9 ryby, obsahuje vz\u00e1cnou dokosahexaenovou kyselinu, kter\u00e1 likviduje vznik nov\u00fdch tukov\u00fdch bun\u011bk. Obsahuje tak\u00e9 spoustu b\u00edlkovin, kter\u00e9 podporuj\u00ed r\u016fst sval\u016f, a svaly i v klidov\u00e9m re\u017eimu spaluj\u00ed v\u00edce kalori\u00ed ne\u017e tukov\u00e1 tk\u00e1\u0148. Vhodn\u00e9 jsou tak\u00e9 sardinky, tu\u0148\u00e1k a treska.Chilli papri\u010dky obahuj\u00ed kapsaicin, kter\u00fd zvy\u0161uje vnit\u0159n\u00ed teplotu t\u011bla a p\u0159irozen\u011b zrychluje metabolismus a napom\u00e1h\u00e1 tak spalov\u00e1n\u00ed tuk\u016f.Z\u00e1zvor d\u00edky sv\u00e9 ostr\u00e9 a h\u0159ejiv\u00e9 chuti zvy\u0161uje rychlost l\u00e1tkov\u00e9 p\u0159em\u011bny a t\u00edm se t\u011blo sna\u017e\u00ed vyu\u017e\u00edt uskladn\u011bn\u00fd tuk jako zdroj vlastn\u00ed energie a t\u00edm pr\u00e1v\u011b doch\u00e1z\u00ed ke zrychlen\u00ed metabolismu. V ko\u0159enu z\u00e1zvoru jsou z tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny p\u0159ipisov\u00e1ny h\u0159ejiv\u00e9 vlastnosti s aktiva\u010dn\u00edm efektem. Mimo jin\u00e9 m\u00e1 tak\u00e9 z\u00e1zvor antiseptick\u00fd \u00fa\u010dinek a je zdrojem vitam\u00edn\u016f A, B1, B2, C a E. N\u011bkolik druh\u016f ovoce jako t\u0159eba jablko, kter\u00fd je pro svou oby\u010dejnost velmi \u010dasto podce\u0148ovan\u00fd. Obsahuj\u00ed spoustu vl\u00e1kniny tzv. pektinu, \u010d\u00edm\u017e napom\u00e1haj\u00ed sni\u017eovat krevn\u00ed cukr a v kombinaci s vysok\u00fdm obsahem vody snadn\u011bji navod\u00ed pocit sytosti. Jeho v\u00fdhodou je tak\u00e9, \u017ee je to potravina, kter\u00e1 je dostupn\u00e1 celoro\u010dn\u011b. Grapefruit obsahuje slou\u010deninu, kter\u00e9 se \u0159\u00edk\u00e1 naringenin, to je flavonoid vyrovn\u00e1vaj\u00edc\u00ed hladinu cukru v krvi. Pom\u00e1h\u00e1 p\u0159i urychlov\u00e1n\u00ed metabolismu cukr\u016f a to vede k rychlej\u0161\u00edmu spalov\u00e1n\u00ed. Jeho specifick\u00e1 ho\u0159k\u00e1 chu\u0165 pom\u00e1h\u00e1 dr\u017eet na uzd\u011b chut\u011b na nezdrav\u00e9. Nejlep\u0161\u00ed je d\u00e1t si grapefruit r\u00e1no, proto\u017ee nastartuje cel\u00e9 t\u011blo a p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed. Obsahuje tak\u00e9 hodn\u011b vitaminu C, kter\u00fd podporuje metabolismus tuk\u016f. Bor\u016fvky maj\u00ed zase vysok\u00fd obsah vody a pom\u00e1haj\u00ed t\u011blu, aby b\u011b\u017eelo hladce. Tak se p\u0159irozen\u00fdm zp\u016fsobem zajist\u00ed i dob\u0159e funguj\u00edc\u00ed metabolismus. Tak\u00e9 zlep\u0161uj\u00ed zrak, obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a antioxidant\u016f.O\u0159echy maj\u00ed \u0159adu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed. Nap\u0159\u00edklad mandle jsou z\u00e1sadotvorn\u00e9 a udr\u017euj\u00ed m\u00edrn\u011b z\u00e1sadit\u00e9 pH. Dal\u0161\u00ed potraviny, kter\u00fd n\u00e1m pom\u016f\u017eou zhubnout  a jsou zdrav\u00e9 jsou t\u0159eba konopn\u00e1 sem\u00ednka, \u010desnek, m\u00e1ta, amaranth, mandarinky, maliny, kapusta, vejce, k\u00e1va, zelen\u00fd \u010daj a\u010derven\u00e1 \u0159epa.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Projezte se ke kr\u00e1se a sho\u010fte nadbyte\u010dn\u00e1 kila","item":"https:\/\/www.amms.cz\/projezte-se-ke-krase-a-shodte-nadbytecna-kila\/#breadcrumbitem"}]}]