[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amms.cz\/pohyb-a-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.amms.cz\/pohyb-a-ovoce\/","headline":"Pohyb a ovoce","name":"Pohyb a ovoce","description":"V\u0161ichni v\u00edme \u017ee zdrav\u00ed je opravdu pro ka\u017ed\u00e9ho \u010dlov\u011bka to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Zdrav\u00ed si \u010dlov\u011bk m\u016f\u017ee taky udr\u017eovat s\u00e1m, ale n\u011bkdy […]","datePublished":"2023-02-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amms.cz\/author\/#Person","name":"","url":"https:\/\/www.amms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amms.cz\/wp-content\/uploads\/girl-846357_960_720.jpg","url":"https:\/\/www.amms.cz\/wp-content\/uploads\/girl-846357_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.amms.cz\/pohyb-a-ovoce\/","about":["Zdrav\u00ed"],"wordCount":438,"articleBody":"V\u0161ichni v\u00edme \u017ee zdrav\u00ed je opravdu pro ka\u017ed\u00e9ho \u010dlov\u011bka to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Zdrav\u00ed si \u010dlov\u011bk m\u016f\u017ee taky udr\u017eovat s\u00e1m, ale n\u011bkdy bohu\u017eel nen\u00ed v jeho sil\u00e1ch, aby \u010dlov\u011bk se c\u00edtil dost zdrav\u00fd nebo aby dokonce byl zdrav\u00fd. J\u00e1 taky nejsem \u00fapln\u011b zdrav\u00e1. Trp\u00edm opravdu \u010dasto depresemi. A d\u0159\u00edve jsem taky brala siln\u00e9 l\u00e9ky na to, bych m\u011bla lep\u0161\u00ed n\u00e1ladu. Proto\u017ee bylo to hlavn\u011b kv\u016fli tomu, kdy\u017e m\u011b m\u016fj b\u00fdval\u00fd p\u0159\u00edtel, s kter\u00fdm jsem chodila p\u0159ed osmi lety, tak m\u011b psychicky a fyzicky t\u00fdral. Byla jsem taky dokonce \u010dty\u0159i dny nemocnici, potom, co m\u011b zat\u00edm ze schod\u016f a j\u00e1 jsem m\u011bla ot\u0159es mozku. Tohle bych opravdu necht\u011bla nikomu nutit, proto\u017ee to opravdu je hrozn\u00e9. Na\u0161t\u011bst\u00ed je tomu u\u017e ale skoro dev\u011bt let, tak u\u017e je c\u00edt\u00edm v\u00edc v pohod\u011b a u\u017e ani dokonce nemus\u00edm br\u00e1t l\u00e9ky na lep\u0161\u00ed n\u00e1ladu, proto\u017ee opravdu hodn\u011b db\u00e1m o sv\u00e9 zdrav\u00ed. A to taky vy\u017eaduje, aby i m\u016fj nyn\u011bj\u0161\u00ed partner a taky moje d\u011bti, taky aby dbali o sv\u00e9 zdrav\u00ed. V\u011b\u0159te mi, \u017ee zdrav\u00ed je opravdu to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co \u010dlov\u011bk m\u016f\u017ee m\u00edt. Nevyplat\u00ed se ani to, kdy\u017e \u010dlov\u011bk m\u00e1 opravdu hodn\u011b pen\u011bz. V\u017edy\u0165 za pen\u00edze jsi zdrav\u00ed nekoup\u00ed\u0161. A \u0159\u00edk\u00e1 se to taky o l\u00e1sce, \u017ee za pen\u00edze si l\u00e1sku nekoup\u00ed\u0161. I kdy\u017e u\u017e to takov\u00fd takov\u00e9 vtipy, \u017ee l\u00e1sku za pen\u00edze koup\u00ed\u0161. V\u00edm, jak to \u010dlov\u011bk mysl\u00ed, je to docela taky pravda. Ale zdrav\u00ed? Mo\u017en\u00e1 \u017ee se nech\u00e1te zapsat na lep\u0161\u00ed m\u00edsto na \u010dekac\u00ed listin\u011b, t\u0159eba kdy\u017e pot\u0159ebujete novou ledvinu. Takhle se to mo\u017en\u00e1 dopom\u016f\u017eete, ale m\u011bli byste \u010dern\u00e9 sv\u011bdom\u00ed.\u00a0Nebo\u00a0ne? Tedy alespo\u0148 j\u00e1 ano. A rad\u011bji db\u00e1m na zdrav\u00ed a prevenci, tak\u017ee u\u017e\u00edv\u00e1m r\u016fzn\u00e9 vitam\u00edny a dal\u0161\u00ed potravinov\u00e9 dopl\u0148ky a taky r\u00e1da pravideln\u011b sportuj\u00ed a h\u00fdbu se na \u010derstv\u00e9m vzduchu. Je mi opravdu l\u00e9pe, kdy\u017e t\u0159eba m\u016f\u017eu pomoci ke zdrav\u00ed i m\u00e9 rodin\u011b, tak\u017ee va\u0159\u00edm zdrav\u00e1 j\u00eddla a taky rodinu nut\u00edm do toho, aby se h\u00fdbala. A na\u0161t\u011bst\u00ed to m\u00e1 rodina r\u00e1da sama od sebe, tak\u017ee nikoho n\u00e1sil\u00edm nutit nemus\u00edm, co\u017e m\u011b opravdu velmi t\u011b\u0161\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb a ovoce","item":"https:\/\/www.amms.cz\/pohyb-a-ovoce\/#breadcrumbitem"}]}]