[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amms.cz\/co-pro-to-muzeme-udelat\/#Article","mainEntityOfPage":"https:\/\/www.amms.cz\/co-pro-to-muzeme-udelat\/","headline":"Co pro to m\u016f\u017eeme ud\u011blat?","name":"Co pro to m\u016f\u017eeme ud\u011blat?","description":"Zn\u00e1me to v\u0161ichni. Nastanou podzimn\u00ed pl\u00edskanice a v\u011bt\u0161ina z n\u00e1s za\u010dne vytahovat kapesn\u00edky, proto\u017ee je tr\u00e1p\u00ed r\u00fdma. A obvykle nez\u016fstane […]","datePublished":"2021-12-12","dateModified":"2021-12-12","author":{"@type":"Person","@id":"https:\/\/www.amms.cz\/author\/#Person","name":"","url":"https:\/\/www.amms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amms.cz\/wp-content\/uploads\/beach-1836461_640_1.jpg","url":"https:\/\/www.amms.cz\/wp-content\/uploads\/beach-1836461_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.amms.cz\/co-pro-to-muzeme-udelat\/","about":["Zdrav\u00ed"],"wordCount":461,"articleBody":"Zn\u00e1me to v\u0161ichni. Nastanou podzimn\u00ed pl\u00edskanice a v\u011bt\u0161ina z n\u00e1s za\u010dne vytahovat kapesn\u00edky, proto\u017ee je tr\u00e1p\u00ed r\u00fdma. A obvykle nez\u016fstane jenom u n\u00ed. P\u0159id\u00e1 se ka\u0161el, bolest v krku. A aby toho nebylo m\u00e1lo, zv\u00fd\u0161en\u00e1 teplota ozn\u00e1m\u00ed nast\u00e1vaj\u00edc\u00ed ch\u0159ipku. Co je mo\u017en\u00e9 ud\u011blat, abychom se t\u011bmto probl\u00e9m\u016fm vyhnuli.\u00a0A str\u00e1vili celou zimu ve zdrav\u00ed a pohod\u011b? Pro za\u010d\u00e1tek je dobrou volbou otu\u017eov\u00e1n\u00ed. To organismus nejen pos\u00edl\u00ed, ale nastartuje imunitn\u00ed syst\u00e9m k tolik pot\u0159ebn\u00e9 aktivit\u011b. Druh\u00fdm pil\u00ed\u0159em je kvalitn\u00ed strava. Ve kter\u00e9 bychom m\u011bli p\u0159ij\u00edmat v\u0161echny pot\u0159ebn\u00e9 l\u00e1tky pro funkci organismu. Nejen dostatkem\u00a0ovoce a zeleniny, ale i volbou kvalitn\u00edch vitam\u00ednov\u00fdch dopl\u0148k\u016f stravy. P\u0159esto\u017ee to na prvn\u00ed pohled nevypad\u00e1, hodn\u011b d\u016fle\u017eit\u00e9 je i nejen \u010dast\u00e9,\u00a0ale hlavn\u011b spr\u00e1vn\u00e9 myt\u00ed rukou. Proto\u017ee pr\u00e1v\u011b p\u0159es n\u011b si \u010dasto vir\u00f3zu do t\u011bla p\u0159ivedeme. Sta\u010d\u00ed jenom s\u00e1hnout na kliku dve\u0159\u00ed, na kterou p\u0159ed v\u00e1mi s\u00e1hnul\u00a0nemocn\u00fd \u010dlov\u011bk. Stejn\u011b tak madlo ve ve\u0159ejn\u00e9 doprav\u011b\u00a0\u010di rukoje\u0165 n\u00e1kupn\u00edho voz\u00edku. Proto nikdy nezapom\u00ednejme ihned po p\u0159\u00edchodu dom\u016f si ruce opravdu d\u016fkladn\u011b um\u00fdt s pat\u0159i\u010dnou dezinfekc\u00ed.Pokud se p\u0159ece jenom, p\u0159es v\u0161echnu snahu, prvn\u00ed p\u0159\u00edznaky nachlazen\u00ed objev\u00ed, je pot\u0159eba jednat. A to bezodkladn\u011b. Vhodn\u00fdmi prost\u0159edky se m\u016f\u017eeme vykur\u00fdrovat sami. Beze nutnosti n\u00e1v\u0161t\u011bvy l\u00e9ka\u0159e.\u00a0S v\u00fdb\u011brem nejvhodn\u011bj\u0161\u00edch l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f v\u00e1m nejl\u00e9pe\u00a0porad\u00ed odborn\u00edk v l\u00e9k\u00e1rn\u011b.\u00a0\u00a0P\u0159\u00edpravk\u016f, kter\u00e9 pomohou zm\u00edrnit p\u0159\u00edznaky nachlazen\u00ed hned v po\u010d\u00e1tku, je hodn\u011b. A\u0165 u\u017e ve form\u011b kloktadel, pastilek, sprej\u016f s dezinfek\u010dn\u00edm a proti bolestiv\u00fdm efektem. I za\u010d\u00ednaj\u00edc\u00ed probl\u00e9m s ka\u0161lem lze snadno vy\u0159e\u0161it hned v jeho po\u010d\u00e1tc\u00edch. Sta\u010d\u00ed jenom vhodn\u011b vybrat medikamenty. A\u0165 u\u017e ty, kter\u00e9 pom\u016f\u017eou\u00a0se such\u00fdm a dr\u00e1\u017ediv\u00fdm \u010di v dob\u011b, kdy se u\u017e se da\u0159\u00ed vyka\u0161l\u00e1vat.Mnoz\u00ed z n\u00e1s se r\u00e1di uchyluj\u00ed rovn\u011b\u017e k takzvan\u00fdm babsk\u00fdm rad\u00e1m. Kter\u00fdmi si lid\u00e9 pom\u00e1haj\u00ed po stalet\u00ed. Proto\u017ee nejsp\u00ed\u0161e sp\u011bjeme k pozn\u00e1n\u00ed, \u017ee v\u0161echno co pot\u0159ebujeme, je v zelen\u00e9 l\u00e9k\u00e1rni\u010dce okolo n\u00e1s. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed byliny p\u0159i nachlazen\u00ed pat\u0159\u00ed divizna, rakytn\u00edk, he\u0159m\u00e1nek, pampeli\u0161ka, \u0161alv\u011bj, rozmar\u00fdn, levandule, \u010dern\u00fd bez \u010di r\u00fdmovn\u00edk.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pro to m\u016f\u017eeme ud\u011blat?","item":"https:\/\/www.amms.cz\/co-pro-to-muzeme-udelat\/#breadcrumbitem"}]}]