[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amms.cz\/chcete-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.amms.cz\/chcete-zhubnout\/","headline":"Chcete zhubnout?","name":"Chcete zhubnout?","description":"O zhubnut\u00ed u n\u00e1s usiluje kdekdo. Jen m\u00e1lokdo netvrd\u00ed, \u017ee by cht\u011bl nebo aspo\u0148 pot\u0159eboval shodit, tu v\u00edce a tu […]","datePublished":"2019-02-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.amms.cz\/author\/#Person","name":"","url":"https:\/\/www.amms.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amms.cz\/wp-content\/uploads\/img_a335839_w2493_t1549122372.jpg","url":"https:\/\/www.amms.cz\/wp-content\/uploads\/img_a335839_w2493_t1549122372.jpg","height":0,"width":0},"url":"https:\/\/www.amms.cz\/chcete-zhubnout\/","wordCount":501,"articleBody":"O zhubnut\u00ed u n\u00e1s usiluje kdekdo. Jen m\u00e1lokdo netvrd\u00ed, \u017ee by cht\u011bl nebo aspo\u0148 pot\u0159eboval shodit, tu v\u00edce a tu m\u00e9n\u011b kilogram\u016f. A kdyby to bylo mo\u017en\u00e9, pak snad i metrick\u00fdch cent\u016f.Kv\u016fli t\u00e9to \u010desk\u00e9 tradici u\u017e se toho napov\u00eddalo a\u017e a\u017e a nem\u00e9n\u011b se toho i vymyslelo. T\u011b\u017eko bych hledal n\u011bkoho, kdo by neznal alespo\u0148 n\u011bjakou tu \u201ez\u00e1zra\u010dnou\u201c metodu, jak zaru\u010den\u011b zhubnout, kdo by neznal n\u011bjakou z\u00e1zra\u010dnou dietu nebo p\u0159\u00edpravek, kter\u00fd sta\u010d\u00ed spolykat a kila miz\u00ed.Ov\u0161em jak u\u017e tomu tak b\u00fdv\u00e1, z\u00e1zraky se nekonaj\u00ed. \u0160\u00edlen\u00e9 diety nezab\u00edraj\u00ed, ty drastick\u00e9 sice ano, ov\u0161em jen do\u010dasn\u011b, ne\u017e se \u010dlov\u011bk stane ob\u011bt\u00ed jo-jo efektu, a pokud n\u011bkdo ztrat\u00ed n\u011bjak\u00e9 to kilo kv\u016fli prepar\u00e1t\u016fm na hubnut\u00ed, pak to vesm\u011bs nen\u00ed kilo z b\u0159icha, ale \u201ekilo\u201c z pen\u011b\u017eenky. Nebo sp\u00ed\u0161 rovnou \u201elitr\u201c a v\u00edc.Proto\u017ee fyzik\u00e1ln\u00ed z\u00e1kony o zachov\u00e1n\u00ed hmoty funguj\u00ed dokonale a nedaj\u00ed se nik\u00fdm ovlivnit. Kdy\u017e je \u010dlov\u011bk jako koule, zhubne jedin\u011b tehdy, kdy\u017e omez\u00ed p\u0159\u00edsun toho nejkalori\u010dt\u011bj\u0161\u00edho a za\u010dne se h\u00fdbat, a kdy\u017e toho dos\u00e1hne a chce z\u016fstat \u0161t\u00edhl\u00fd jako la\u0148ka i nad\u00e1le, nesm\u00ed po ukon\u010den\u00ed diety p\u0159epadnout nejbli\u017e\u0161\u00ed cukr\u00e1rnu a masnu a vyj\u00edst je v n\u00e1valu zb\u011bsil\u00e9 \u017eravosti do posledn\u00edho drobe\u010dku.Pokud by se m\u011bl \u010dlov\u011bk do n\u011bjak\u00e9 diety pustit, mo\u017en\u00e1 by to m\u011bla b\u00fdt rad\u011bji jen .Jedn\u00e1 se o dietu, p\u0159i n\u00ed\u017e \u010dlov\u011bku proteiny pomohou c\u00edtit se b\u00fdt syt\u00fd a spokojen\u00fd, \u010d\u00edm\u017e lze efektivn\u011b p\u0159edch\u00e1zet p\u0159ej\u00edd\u00e1n\u00ed. Mezi dobr\u00e9 potraviny z t\u00e9to kategorie pat\u0159\u00ed dejme tomu maso, dr\u016fbe\u017e, mo\u0159sk\u00e9 plody, ml\u00e9\u010dn\u00e9 v\u00fdrobky, fazole \u010di o\u0159echy, je\u017e by m\u011bly b\u00fdt obsa\u017eeny ve v\u0161ech j\u00eddlech t\u00e9to diety.Tato dieta m\u016f\u017ee p\u0159isp\u011bt k hubnut\u00ed. \u010clov\u011bk se p\u0159i n\u00ed c\u00edt\u00ed syt\u011bj\u0161\u00ed a d\u00edky tomu pr\u00fd sn\u00e1ze ovl\u00e1d\u00e1 sv\u00e9 chut\u011b. Pr\u00fd.Ov\u0161em j\u00e1 jsem ji vyzkou\u0161el a jej\u00ed fungov\u00e1n\u00ed potvrdit nemohu. Nezhubnul jsem ani o jeden jedin\u00fd gram, sp\u00ed\u0161e naopak.A to jsem jedl jenom to, co se pr\u00fd m\u00e1. T\u0159ikr\u00e1t denn\u011b plnou m\u00edsu vep\u0159ov\u00fdch \u0159\u00edzk\u016f kv\u016fli masu, pe\u010denou husu nebo kachnu kv\u016fli dr\u016fbe\u017ei, cihlu eidamu kv\u016fli s\u00fdru, o\u0159echy a fazole jsem m\u011bl coby n\u00e1\u0161up.Aha, u\u017e v\u00edm, kde se stala chyba! Nejedl jsem ty mo\u0159sk\u00e9 plody. A\u0165 jsem se sna\u017eil sebev\u00edc, nikdy u\u017e se mi je po tom v\u0161em do sebe vpravit nepovedlo.A proto jsem po t\u00fddnu t\u00e9to diety deset kilo p\u0159ibral.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout?","item":"https:\/\/www.amms.cz\/chcete-zhubnout\/#breadcrumbitem"}]}]